how to deal with feelings?

fear, sadness, loneliness, jealousy…

feelings that stays in your mind and wouldn’t stop bothering you? harder you try to stop it, stronger it grows… do you have those?

i do. i have some feelings stuck in my mind for long time.

how to deal with them?

first, i just look at it. to realize that there is that feeling inside me.

and detach myself from that feeling.

not blaming myself, not forcing to stop it, not being sympathized too much, not criticizing it nor analyzing it.

i allow them to stay there, as long as they want.

and just watch it.

i have some of them for years, and some just had disappeared.

i am what i am, and the feeling is feeling.

don’t hold it up, just let it be.